This page contains some information and links to which I refer sometimes when working with clients/students. Enjoy!
Discusses stress, the consequences of stress, (known at the time of the episode), and some techniques to release stress.
To watch video, once you click below, scroll down the Chedd-Angier web page to Episode 10. Then click on the Watch Episode button.
Listen to Hilda's interview of Carlos Moreno, of CenteredVision.com.
To help improve your eyesight and your overall health, get out into natural, normal sunlight.
Read this article about the problems with living mostly indoors, the problems with using sunscreen, the problems with Vitamin D supplements, and the extraordinary value of getting out in the sun.
Read about it in the article from the New York Times, June 11, 2018.
Watch this video from Holland. The video is in Dutch and English with English subtitles.
Web site for information about nutrition.
Here's the web page where you can find all the Wise Tradition podcasts.