The podcast and video below give a brief introduction to how the Bates Method works.
In this Wise Tradition’s Podcast conversation Carlos goes over the three factors that improve eyesight, how stress negatively affects your vision, and shares a practice called “palming” that you can implement today.
Listeners who try the palming report that they relieve their eye strain and experience an overall and improved sense of relaxation and well-being. (Fast forward to the 26:40 mark to learn more about “palming.”)
Listen to the podcast here:
https://www.westonaprice.org/podcast/178-improve-eyesight-naturally
"Palming"