Here's is a temporary audio introduction into how this method works. The introduction is in the form of an interview that was recently posted on the Wise Traditions pod cast. It is a description of how the Bates Method works. It is not the same as "experiencing" the Bates Method.
However, some people that have listened to the pod cast have told me that they tried the Palming that I describe during the interview and experienced at least one of the symptoms of relaxation that I describe, namely, that when they Palmed, they felt relief, in their eyes and body.
Click on the link below to listen to the pod cast.