In this course you will learn to use Emotional Freedom Techniques, (EFT) or Tapping to address the emotional issues that affect your weight, what you eat, when you eat, and the emotional issues that are behind your weight.

Think about it.  There are emotions associated with food, eating and the weight our bodies carry.  One person can eat to feel emotionally better, think comfort food.  Another person can eat to punish herself, unconsciously knowing that by gaining weight she will be heavier and thus less attractive.  Many people eat particular foods to arouse particular emotions.  Think of the kinds of things we eat at Thanksgiving.

The place a person puts on the weight, on the shoulders, the belly, or the legs, has a biological meaning.  In nature, one way by which animals protect themselves is to make themselves look larger.  Think of a chicken puffing up it's feathers.  Extra weight on a person can often be a self defense response to a situation that is continually perceived as a threat.

Duration of the course
The course last five weeks, meeting once each week for 90 minute classes.

Dates for the course
To find out when the next EFT for Weight Loss Course will be conducted click here, or simply go to our Class Schedule page.  We typically require at least eight people signed up for a course for us to give it.

Signing Up for the course
Sign up for the course by calling or writing us at the phone and email shown below.  Just let us know what course you are interested in taking, where you live, the best phone number and email address where we can reach you.

Materials Required
You'll want to bring a note book and pen with you.

Call us at:
707-266-0190

or E-mail us at: Admin@CenteredVision.com

Sessions available by phone for most issues.